Happier, Healthier You in 1 Year
Sustainable changes,
lasting results
Let’s get you on track!
I empower women to confidently live their happiest and healthiest life through sustainable changes.
Think of me as your:
Virtual fitness friend
Daily accountability partner
Meal planner
Workout buddy
Stress manager
Sleep tracker
You’ll be amazed at the progress we can make in only 1 year!
Let’s Be Better, Not Perfect
I’m not perfect (now you know). If you’re looking for the cookie-cutter coach who only eats kale and promises an “insta-booty”, you won’t find her here.
Instead, you’ll gain:
A balanced lifestyle that includes fruits, veggies, and that brunch mimosa (or two)
A friend to give you some tough love and keep you on track to your goals
A daily routine that empowers—not drains—you
A well-rounded approach that includes sleep quality and stress management
A coach who will be real with you about her own food and fitness routine
My process addresses the 4 pillars of health
Nutrition.
What are you eating? How much are you eating? When are you eating it? We’ll work together to create a meal plan that works for you (without feeling deprived).
Abs (and healthy hormones) are made in the kitchen!
Movement.
Fitness doesn’t have to take place in a gym. Walk, run, dance, climb, swim, or bike—you just have to move!
With an emphasis on strength training, your hormones and stress levels will thank you.
Sleep.
This is a sneaky saboteur for many people. Getting your nightly 8 hours is so damn important.
Hello better energy levels and mental clarity!
Stress.
Stress management is crucial for long-term success, fat loss and balanced hormones. We’ll work together on tools and productive outlets to decompress (did I already mention dancing?)
Let’s talk results!
12-Month Gains
Functional lab testing
Fully customized 12-month meal & movement plan
Daily accountability & support
Stress management
Sleep quality tracking
Better fitting clothes
Increased energy levels
More muscle
Less fat
Long-Term Gains
Sustained energy levels & mental clarity
Heightened focus
Reduced risk of hereditary diseases
Increased confidence!
Sustainable healthy habits
Relief from yo-yo dieting & deprivation
Clear understanding of meal planning
Ways to work with me
$5,000
12 months 1-1 coaching
This is the most popular, and cost-efficient, program that’s guaranteed to deliver amazing results. 12 months of working together 1-1, through every season, to support you along your health journey to instill the habits required for permanent results. Included in this program is daily text support, weekly video support, nutrition protocols, exercise programming, and hormone-balancing protocols unique to you based off at-home lab testing: HTMA test and GI map. Clients have seen 35+ pounds of weight loss within this program. 1-1 clients also have FREE access to the 28-day Hormone Reset throughout their 12 months.
$397
6-weeks 1-1 coaching
Unsure if you want to make a longer commitment to coaching? Let’s work together for 6 weeks and get you back on track! This 1-1 coaching package includes everything you’d experience in the 6 or 12-month programs EXCEPT the at-home lab testing and free access to the Hormone Reset.
$3,000
6 months 1-1 coaching
Six months of working together 1-1 to begin supporting you along your health journey to instill the habits required for permanent results. Included in this program is daily text support, weekly video support, nutrition protocols, exercise programming, and hormone-balancing protocols unique to you based off at-home lab testing: HTMA test and GI map. Clients have seen 15+ pounds of weight loss within this program. 1-1 clients also have FREE access to the 28-day Hormone Reset throughout their 6 months.
$247
Group program: 28-day Hormone Reset
My signature 5-week group program to support your in balancing your hormones. Included in the program is your PDF guide, a library of recipes, and a community of supportive women in a private group chat. By the end of the Reset, you’ll have more energy, get better sleep, your clothes will fit looser, you’ll have periods with no cramps, and so much more!
Have some questions? I love that about you.
Don’t have the time to commit?
Ask tough questions, get tough love. There is no such thing as a convenient time to change your life. Change is rarely convenient to our current habits.
That’s kinda the whole point…
If you do what you've always done, you'll get what you've always gotten.
Here's the real question: what do you stand to GAIN by taking this leap?
Concerned about the price?
Hey, I hear you. There can be some sticker shock working with a coach! But think of it this way: instead of the entire sum, break it down into what you’ll be getting per day:
Complete access to an accountability partner, fitness coach, and customized nutrition plan.
Building sustainable, healthy habits that will serve you for the rest of your life.
Aren’t you worth that?
Life is all over the place right now
Can I get an amen? I hear that. But you don’t have to wait until you feel like you have it together to make a change!
My program works around you and your life—that’s the whole point! I customize plans that are tailored to your needs, wants, and time constraints. We’ll figure out what approach will work best for you and the time that you have available.
A little scared to take the first step?
I applaud your honesty! That’s okay—change is always a little scary. Being brave means feeling the fear, and doing it anyway.
Let’s set up a call and talk about it, okay? You are so much braver than you know!
Curious about what my background is?
Fitness has always been a large part of my life. As a child, I was a competitive gymnast who, as an adult, learned that I had to make some adjustments to my routine to best suit me now. From there, fitness came less of a habit and more of a calling!
Check out “About Your Coach” to learn more!
We’re going to have fun if you're ready to:
Stop making excuses
Stop trying programs that don't work
Start making an investment in yourself and your future
Imagine where you could be in 1 year
If you scrolled all the way down here, thanks! I can see you’re interested, but something is holding you back.
So before you decide, I need you to know something.
We’re not going to work together forever.
There’s going to come a point where you don’t need my help anymore.
When you’re smashing all of your goals
Getting 8 hours of quality sleep
Have increased energy levels and concentration
Meal planning has become a breeze
You’ve found the balance of indulgence and health
You’re glowing inside and out; the true epitome of beauty and gains